Ingredients for wraps and filling:
8 rice spring roll wrappers
2 medium carrots, peeled and shredded
1 cup Napa cabbage, shredded
Small handful of fresh mint, stems removed, chopped
1 celery stalk, thinly sliced
4 scallions, diagonally sliced
1 tablespoon soy sauce

Directions:
1.Whisk all sauce ingredients in a small bowl then divide sauce into small individual dipping bowls per person.
2.Soften spring roll wrappers according to package instructions.
3.In a medium-sized bowl, combine carrots, cabbage, mint, celery, scallions and soy sauce and mix thoroughly.
4.Spoon equal amounts of vegetable mixture in the center of each wrapper. Fold bottom of wrap half-way over mixture then fold the left and right sides over the folded end, overlapping.
5.Steam wraps in a vegetable steamer for about 5-7 minutes or until heated through then serve immediately.

Serving Size: 2 wraps (129 g)
Servings Per Recipe: 4
Amount per serving
Calories    133
Calories from fat    3
Total Fat    0 g
Saturated Fat    0 g
Cholesterol    0 mg
Sodium    450 mg
Total Carbohydrates    31 g
Dietary Fiber    2 g
Sugars    7 g
Protein    4 g
Vitamin A    180%
Vitamin C    25%
Calcium    4%
Iron    10%

Patches have been being used for years for a range of purposes; nicotine patches, hormone replacement therapy patches, birth control patches, and even diabetic patches. When taking pills, a large percentage of the nutrients and ingredients can be lost and destroyed by the body before making it to your bloodstream. Patches have been proven as a quick and effective way to get around this problem and get the ingredients into your bloodstream.

HoodiaPatch is exactly what the name says. It combines the effectiveness of Hoodia and the benefits of patches, using superior transdermal technology to deliver 100% pure natural Hoodia Gordonii directly into the bloodstream through the skin.

Hoodia Gordonii is a small cactus that originates from the Kalahari Desert. Its main characteristic is that it has an amazing ability to suppress appetite; it has been reported that Hoodia can successfully suppress appetite for up to 24 hours. It has been used for centuries by the Sans Bushman tribe to allow the tribe hunters to go without food or water for an extended period of time, allowing them to concentrate and hunt for days uninterrupted and without feeling hungry. Today, Hoodia Gordonii is used to promote loss of appetite as part of their tradition.

A clinical study was done to see if the Sans Bushman tribe was right. Half of morbidly obese volunteers were given Hoodia, while the other half were given placebos. The volunteers that were given Hoodia had a reduction of 1000 calories a day! You can feel the effects of the Hoodia almost immediately after you stick on a HoodiaPatch. The HoodiaPatch is safe to use daily, small and discreet, and waterproof – so you don’t have to worry about it getting in the way of any of your daily activities.

3     large garlic cloves, minced
1     teaspoon olive oil
1     cup unseasoned bread crumbs
2     tablespoons yellow cornmeal
1     tablespoon grated lemon rind
1/2     teaspoon salt
1/2     teaspoon black pepper
1/4     cup Dijon-style mustard
2     tablespoons water
1     tablespoon honey
6     boneless, skinless chicken breast halves (about 1 – 1/2 pounds

1. Preheat oven to 425 degrees F, with a rack in center. Spray a rack set in a shallow baking pan with nonstick cooking spray. Set aside.
2. Combine garlic and oil in a small nonstick skillet. Saute garlic over medium heat until slightly softened; do not brown. In a small bowl, combine garlic with bread crumbs, cornmeal, lemon rind, salt and pepper; mixture should be fine and uniform. Transfer to a shallow dish. Set aside.
3. In a shallow soup bowl, stir together nustard, water and honey.
4. Piece by piece, coat each breast with mustard mixture, then crumb mixture, turning several times and pressing crumbs into surfaces. As each piece is complete, place on prepared rack. Sprinkle lightly with 2 tablespoons remaining crumbs.
5. Bake for 20 minutes, or until chicken is crisp and juices run clear when it is cut in the middle. Serve immediately

Per Serving:
calories: 250
fat: 6 g
cholesterol: 77 mg
sodium: 421 mg;  protein: 31 g
carbs: 15 g

Everyone seems to think there is some secret to losing weight. But when it comes down to it, we all know it isn’t a secret; the key is eating healthy and getting exercise. It’s as simple as that – although I know that isn’t really simple. Sometimes it’s hard for moms to find the time and willpower to eat healthy and exercise. Usually we can’t take the kids to the gym with us, and by the time the kids are in bed we’re too tired to do anything but go to bed ourselves.

So you put it off until tomorrow, but you never get around to it, so you put it off until tomorrow again, and before you know it the kids are asking to go to the beach. So you take them and you don’t enjoy yourself because you’re worried about people looking at your babyfat. And there’s always at least one mom there who looks what seems impossibly great to make you feel even more embarrassed. How does shes do it? And more importantly, how can you do it?

Well, one of the latest products on the market that can help you is Capsiplex. Capsiplex is a clinically proven weight loss pill containing pepper which can help burn up to 12 times more calories- even without exercise. It is 100% natural, has no known side effects, and is safe for vegetarians and vegans. Click below for more info.

• In a large bowl, combine both flours. Add oats, baking powder, salt and cinnamon; stir well. Add sugar; stir again.
• In a medium bowl, beat together egg, egg whites, applesauce and butter; stir in 1 cup milk. Pour egg mixture into flour mixture; stir well but do not beat.
• Coat a 12-inch nonstick skillet or griddle pan with cooking spray; set over medium heat. Measure out 1/4 cup of pancake batter and drop onto prepared skillet or pan. Repeat with remaining ingredients to make four pancakes at a time. Cook on first side until pancakes are golden on bottom, about 4 minutes. Flip over and cook on other side until golden on bottom, about 3 minutes.
• Remove pancakes to a preheated oven to keep warm or put on a plate and cover to keep warm. Repeat with remaining ingredients to make 12 pancakes total. (Batter thickens as it stands. Add part or all of the remaining 1/4 cup milk to achieve desired batter consistency.) Yields 2 pancakes and 1 tablespoon syrup per serving.

The plain and simple truth is that people get fat because they eat too much. Maybe you ate too much because you were pregnant and just never stopped. Maybe you eat too much because you’re eating when the kids eat, not thinking about the fact the they kids are constantly running around and working off those calories. Maybe you eat too much because you just enjoy eating. Whatever you reason, you’re here because need some help to stop overeating.

Phen375 is here to help you with that. It’s a pharmacy grade weight loss pill available without a prescription. Not only does it suppress your appetite, it also synthesizes hormones and compounds in the body that decrease the body’s ability to store fat and increase the body’s ability to burn stored fat reserves. That means you’re not only going to eat less, you’re going to store less fat that you do eat, and lose fat you already have easier.

Sometimes moms will look to sugary snacks for energy boosts… all this will do is lead to a sugar crash where you’re feeling even more tired and hungry than you were before you ate the sugary snack. Part of what makes Phen375 great is that it increases your energy! So you can lose weight without the low energy problem that dieting alone can cause.

Real Hoodia is expensive to harvest. Therefore, most Hoodia products are really Hoodia Gordonii “extract” or mixed with fillers or several other ingredients. Unlike most Hoodia products, UniqueHoodia is 100% pure Hoodia taken from the CORE of the plant, where the active ingredients are. This is the stuff that works! Clinical studies have shown that it can reduce calorie intake by up to 2,000 calories.

UniqueHoodia does cost a little more than most Hoodia products, but that’s because it’s the real deal. Buying cheap Hoodia products is a waste of money, and I don’t know about you but as a mom I don’t have money to waste. UniqueHoodia is grown in South Africa and only 40% of the plant is used; so they are limited by how well the crops are doing. You get more for your money anyway, since you get 460mg of pure South African Hoodia Gordonii in each pill; that’s 60mg more than their competitors. You also get 90 pills in each box, while their competitors usually only give you 60 pills in each box.

Hoodia helps you lose weight in three ways. First of all, it makes you physically less hungry by mimicking the molecule that makes you feel full. Secondly, it turns off the desire to overeat, stopping emotional eating. Thirdly, by turning off your appetite it helps you start making healthy food choices. But Hoodia only works if it’s real Hoodia. So don’t waste your money trying the cheap stuff.

Proactol is a clinically proven fat binder that binds up to 28% of fat. What that means is, when Proactol comes into contact with fats you have eaten, it combines with them and makes them too complex and large to be absorbed by your body. The fats naturally pass through your system. Proactol also creates a natural solution in your stomach that takes a long time to digest, and that means you feel full longer and have less cravings.

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Sophie Silva has lost 11lbs in just over a month by taking Proactol, doing a little exercise, and trying to eat healthy. Before taking Proactol she was only losing 2lb a month.

^ Sophie before

^ Sophie after

If you’re a mom on the go who doesn’t always have time to eat as healthy and exercise as much as you should, Proactol can help you absorb less fat and eat less junk food snacks.